Shameless Sugar Habits May Hamper Weight Loss &8226Weight ...

The next time you go to a restaurant or a fast-food chain, observe what people do as they start to dig in to their food. ?Are they having a regular soft drink? ?Or perhaps tea? ?How much sugar are they adding to their drink? ?What about the food? ?Did they order extra catsup, a sweet and sour dish or anything that might have sugar in it? ?Would any of these observations apply to you? ?If so, these shameless sugar habits may hamper your weight loss effots.

It is only natural to like sweets

Now, I?m not just saying that to make you feell better. ?Past research has shown a fetus in the womb enjoys sugar. ?Yet, too many sweets in the diet can lead to weight gain and associated health risks.

If you believe you have a sugar addiction because you can?t seem to do without at least one can of pop or sweet treat a day, you have convinced your mind that you are dependent upon the daily sugar fix. ?Your mind is lying to you. ?In truth, if you were to abruptly stop using refined sugar, honey, syrup, or molasses, your body would not experience any withdrawal symtoms. ?No shakes, no illusions.

Did you catch the kind of sugars included above? ?If you?ve been led to believe that sugars from natural sources are better for you, you have been misled?

?Celebrities and high-profile chefs have touted the benefits of replacing refined white sugar with purportedly more natural, healthier sugars, such as honey, maple syrup, or molasses.

But there?s no truth to these common misconceptions, Johnson says. ?In terms of something being inherently better about those sweeteners as opposed to table sugar or sucrose ? no.? The bottom line: All are simple sugars.??http://www.webmd.com/food-recipes/features/health-effects-of-sugar?page=3

While some people believe that artifical sweetners are bad for your health, there is not solid evidence that it?s true.

If you are wondering why some people gain weight while using artifical sweetners, there is thus far, only speculation. ?More than likely, one of the more credible theories is that people still crave the stronger flavors of traditional sugars and either eat more food or ?cheat? and still eat sugary foods. ?You know?kind of like the person you see drinking a diet coke while eating a candy bar.

You can replace the sweets containing sugar with natural sweets such as fruits. Using the natural sweets to satisfy the sweet cravings will lead to weight loss and better health. Add grains and beans to the fruits to increase the natural goodness of the fruit. The natural sugar in the fruits provides the right kind of energy as well as essential fibers and nutrients.

Avoid consuming sugary drinks such as tea, coffee, and sodas. The average person will drink at least two servings of the beverages a day with the drinks containing about 10 teaspoons of sugar in each ?10-ounce drink. ?Instead of consuming sweetened beverages, drink natural fruit juices, or tea or water with a squeeze of lemon added for flavor.

Before grabbing that low fat yogurt or any prepakaged low-fat item, check the ingredients. ?Often times, sugar is added to make up for the loss flavor in the fat. ?Being aware of what you eat is your best defense to lessen any shameless sugar habits that may hamper your weight loss.

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Source: http://weightlossandme.com/shameless-sugar-habits-hamper-weight-loss/

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