Hardcore cross training. Sessions are free and run every Sunday 9-10am. Exercises change every week but always targeted to hit all the major muscle groups. This session: ? Bike sprints ? Dips ? Flat Bench Press ? Treadmill sprints ? Dumbbell squat ? Rope whips ? Sled drags ? Seated cable row ? Seated cable press ? Deadlifts (1 minute per exercise ? 30 seconds rest between exercises) Exclusively at Mosman Health and Fitness, Sydney, Australia. Song: ?TILL I COLLAPSE? feat. Nate Dogg. Artist: Eminem Producer: Dr Dre NO COPYRIGHT IS INTENDED. THIS IS PURELY FOR ENTERTAINMENT PURPOSES ONLY ALL RIGHTS ARE RESERVED TO AFTERMATH, INTERSCOPE.
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