Ways to Lower High Blood Pressure | ArticleGym.com

Is it possible to lower your hypertension levels the natural way without taking doctor prescribed medicine?

The old proverb ?The things you don?t know won?t hurt you ? does not apply whenever it comes to a person?s blood pressure. About twenty million Americans who have high blood pressure levels have no idea of it. It has been called the silent killer since it can work its harm for years with virtually no signs or symptoms and you might never are aware of it. The American Heart Association states that one in three Americans have elevated blood pressure.

Blood pressure is the amount of force which is exerted by the blood on the walls of blood vessels. Blood pressure that is elevated causes the heart to work harder and often will result in an enlarged heart and angina in addition to damaging the blood vessels in the kidneys which inhibits the renal system from expelling the toxins from your system and allowing your body to retain fluids. The blood vessels inside the brain are also damaged which can result in loss of memory or possibly a stroke.

It is imperative to have your blood pressure levels tested by a medical professional frequently. There are two numbers used in measuring blood pressure. The high number is the systolic pressure which is when the heart is pushing the blood through your arteries. The lower number called the diastolic is when your heart is resting. The US National Institute of Health defines hypertension as reading above 140/90 and the normal reading ought to be below 119/79. Your risk will double with each increase of 20 in the systolic pressure and 10 in the diastolic.

Medical practitioners regularly prescribe prescription drugs to decrease hypertension levels, typically in combination. Despite the fact that these may work, there are sometimes undesirable side effects and you will be faced with taking them probably for as long as you are living. These drug treatments in all probability are managing the symptoms while ignoring the underlying cause of your high blood pressure.
Recent surveys have shown that it is possible to reduce your blood pressure by natural means by modifying your life style ? even while taking hypertension medicines. You can also find foods as well as dietary supplements that have been proven to reduce hypertension levels.

If you are using prescribed drugs you should confer with your health practitioner or health care expert to make sure that there aren?t any unfavorable potential risks for drug/supplement interaction.

Some things that may raise blood pressure:

Emotional stress
High levels of caffeine
Too much salt
Being overweight
Frequent alcohol consumption
Insulin resistance

Some things that may help:

Garlic
Fish and fish-oil
Nuts, Dried Beans and Seeds
Calcium and magnesium dietary supplements
Vitamin C and Folate (a B vitamin)
CoQ10
Restrict sodium intake to a lesser amount than 2400 mg per day
Eat plenty of fruits and vegetables.

By always keeping your blood pressure levels in check, it might be possible, with the help of your health practitioner, that drug treatment can often be stopped. If you can control your blood pressure the natural way by making the important change in lifestyle, exercise, together with good dietary habits the benefits will become apparent.

This article is provided for information only and may not be construed as medical advice or instruction.. No action or inaction should be based solely on the contents of this article, instead readers should consult appropriate healthcare professionsal in matters related to their health and well being.

Learn More Details On Healthy Blood Pressure Levels and Healthy and balanced Coronary heart Support by Pressing Links down below.

Learn How to Monitor your Blood Pressure at Home
Get the Details On Heart Factors Plus

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